Free Stuff
Attempt Selection Sheet
Enter your target third attempts, in kilos, in the target sheet. This sheet can be used for handling multiple lifters or just one, and is clean and simple to make sure you have the relevant info easily available on meet day. To gain access, simply follow the link, then make a copy of the spreadsheet for your own usage.
Iron Plus
Warmup/Bar-loading calculator designed by SIN athlete and resident computer genius Travis Napier. Available on the app store.
Pounds to Kilos Conversion Chart
Feel free to download this or print it out or make it your phone background, whatever you have to do to not mis-load! There is also a pounds to kilos calculator you can use that will round to the nearest 2.5kg increment.