Programs

Monthly Programming, based on your needs and goals

Individualized volume, frequency, and intensity

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% and RPE Based
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Affordable and data-driven
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Does not include coaching or form review*

Name

First Name

Last Name

Bodyweight

Lightweight - sub 83kg men, sub 69kg women Middleweight - 83kg-110kg men, 69kg-84kg women Heavyweight - 110kg+ men, 84kg+ women *Note, these are just recommendations, this option will change your frequency.

Training Days per Week

Recommended 4

Squat Max

Can Estimate

Bench Max

Can Estimate

Deadlift Max

Can Estimate

Block Type

Typically we will recommend going from a volume block to a strength block or peaking block, depending on your plans on testing or competing, and then back to a volume block.